Can I take a separate omega-3 or fish oil alongside LYMA ID²?

LYMA ID² already contains 250mg of algae-derived DHA, protected by Oleacore® olive polyphenols.

If you're taking a separate omega-3, there's no danger in overlapping, but you're likely duplicating what's already covered - worth checking your total EPA/DHA intake with a healthcare professional if you take a high-dose fish oil.