Should I glide the LYMA Laser PRO over my skin, or hold it in place?

The how-to use videos in the LYMA app show how to use your LYMA Laser PRO depending on your concern.Generally the best way to use the LYMA Laser PRO is to hold it for 3 minutes on the area of concern. The device has a timer that flashes after 3 minutes so you know to move it to the next area.